How To Do A Backhandspring On The Ground

Arms and Shoulders. Simone Biless Back Handspring Eight-Inch Mat Drill Use an eight-inch mat for this one instead of the wedge.

How To Do A Back Handspring Youtube

Place your feet together and raise your hands up over your head.

How to do a backhandspring on the ground. Aim your arms downward and lay your hands flat on the ground. Then jump backward to your hands keeping them close to. Learn how to do both a front and back hand spring in this video tutorial.

When starting out have someone act. Stretch well and always practice on a padded surface like a thick gymnastics mat. Flex your abdomen and hips to whip the legs back down toward the ground pushing off slightly with your hands.

Push off the floor with your hands and continue to swing your legs over your body to keep rotational momentum. Push through your toes and swing your arms up as you begin the back handspring. Hold stretch for 10 to 15 seconds.

The cornerstone of a successful back handspring is a handstand. Swing your arms up over your head as you come out of the roundoff and into the back handspring. Lean back as if you were going to sit in an invisible chair.

Bring your feet to the ground and lift your hands up off the ground to pop up into a full standing position and complete the full back handspring. There are two major ways to do a handspring. You should practice these as part of your regular workout.

Then stand with your arms in front of you and move into a squatting position swinging your arms back and over your head. To safely do a back handspring at home find someone who can spot you while you practice. This will give you a split second of weightlessness that will help transfer energy.

The first is the usual so-called forward handspring and its done by the person laying their hands on the ground in front of them lifting their legs up high and finally springing with their hands back on their feet. You will use your shoulder and arm muscles to push against the floor in the handstand position and during the back handspring to snap and land on your feet with your chest up. Stand on the mat and sit in chair pose.

Place an eight-inch mat on the floor. Lauren Mutty has been cheerleading since she was thirteen years old and coaching since she was eighteen. Many flips rooted in gymnastics have form variations but the back handspring has remained consistent.

Stretch entire body evenly. You need to have strong arms and shoulders for the middle part of the back handspring.

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